Paul Mayer 500m row
500
Meters
1:43.9
Time
1:43.9
Pace
37
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 226 |
August 27, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 37 | 24 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 25 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 7 | 26 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 23 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 8 | 26 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 23 |
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Workout Graph
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