Paul Mayer v1:00/2:00r...9 row
6,598m
Meters
25:00.0
Time
1:53.6
Pace
462
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,558m |
| Overall Time | 43:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 133 |
September 02, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,598m | 1:53.6 | 238 | 1120 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 226m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | |
| r: 2:00 | 217m | |||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | |
| r: 2:00 | 189m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:00 | 201m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 209m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 228m | |||||
| r1,960m |
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Workout Graph
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