Paul Mayer v6:00/2:00r...6 row
4,021m
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 134 |
September 03, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,021m | 1:51.9 | 250 | 1159 | 27 | |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 26 | |
| r: 2:00 | 166m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 169m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 208m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 214m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 2:00 | 261m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 245m | |||||
| r1,263m |
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Workout Graph
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