Paul Mayer v500m/2:00r...8 row
4,000m
Meters
14:33.2
Time
1:49.1
Pace
292
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 30:33.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 147 |
September 04, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 4,000m | 1:49.1 | 269 | 1226 | 26 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 171m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | |
| r: 2:00 | 183m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:00 | 190m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:00 | 196m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:00 | 201m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| r: 2:00 | 216m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| r: 2:00 | 183m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 262m | |||||
| r1,602m |
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Workout Graph
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