Paul Mayer v750m/2:00r...5 row
3,750m
Meters
13:53.1
Time
1:51.0
Pace
270
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 23:53.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 140 |
September 06, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,750m | 1:51.0 | 255 | 1178 | 26 | |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:00 | 204m | |||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 26 | |
| r: 2:00 | 197m | |||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 202m | |||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 26 | |
| r: 2:00 | 173m | |||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 26 | |
| r: 2:00 | 228m | |||||
| r1,004m |
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Workout Graph
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