Paul Mayer v1:00/1:00r...12 row
3,428m
Meters
12:00.0
Time
1:45.0
Pace
262
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 134 |
September 07, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,428m | 1:45.0 | 302 | 1340 | 29 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 105m | |||||
| r1,223m |
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Workout Graph
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