Paul Mayer 4x500m/2:00r row
2,000m
Meters
7:07.1
Time
1:46.7
Pace
151
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,822m |
| Overall Time | 15:07.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 153 |
September 11, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.1 | 2,000m | 1:46.7 | 288 | 1289 | 26 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| r822m |
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Workout Graph
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