Paul Mayer v1500m/2:00r...4 row
6,000m
Meters
23:09.4
Time
1:55.7
Pace
413
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,688m |
| Overall Time | 31:09.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 136 |
September 13, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 6,000m | 1:55.7 | 225 | 1076 | 26 | |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 167m | |||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 26 | |
| r: 2:00 | 183m | |||||
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 26 | |
| r: 2:00 | 151m | |||||
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:00 | 187m | |||||
| r688m |
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Workout Graph
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