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Paul Mayer v10c/0:30r...20 row

2,380m

Meters

8:07.0

Time

1:42.3

Pace

200

Calories

Rest Distance1,240m
Rest Time10:00.0
Overall Distance3,620m
Overall Time18:07.0
Average Watts327
Calories Per Hour1424
Stroke Rate29
Stroke Count378
Drag Factor177

September 16, 2024 06:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:07.0 2,380m 1:42.3 327 1424 29
0:24.0 118m 1:41.6 333 1445 30
r: 0:30 69m
0:26.8 126m 1:46.3 291 1301 29
r: 0:30 63m
0:26.2 124m 1:45.6 297 1321 28
r: 0:30 62m
0:24.9 121m 1:42.8 321 1405 26
r: 0:30 66m
0:25.7 123m 1:44.4 307 1356 28
r: 0:30 58m
0:25.5 122m 1:44.5 307 1355 28
r: 0:30 63m
0:24.5 120m 1:42.0 329 1432 29
r: 0:30 63m
0:25.7 122m 1:45.3 300 1330 28
r: 0:30 63m
0:25.1 121m 1:43.7 314 1379 29
r: 0:30 58m
0:24.9 121m 1:42.8 321 1405 27
r: 0:30 63m
0:24.5 119m 1:42.9 321 1404 27
r: 0:30 58m
0:25.1 121m 1:43.7 314 1379 29
r: 0:30 51m
0:24.2 119m 1:41.6 333 1445 30
r: 0:30 60m
0:23.9 117m 1:42.1 328 1430 30
r: 0:30 58m
0:23.2 116m 1:40.0 350 1504 31
r: 0:30 62m
0:23.1 116m 1:39.5 355 1520 31
r: 0:30 61m
0:22.8 114m 1:40.0 350 1504 32
r: 0:30 60m
0:23.1 116m 1:39.5 355 1520 31
r: 0:30 68m
0:22.7 115m 1:38.6 364 1552 32
r: 0:30 59m
0:21.0 109m 1:36.3 392 1647 34
r: 0:30 75m
r1,240m

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Workout Graph

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