Paul Mayer v1:00/2:00r...5 row
3,520m
Meters
13:00.0
Time
1:50.7
Pace
256
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 134 |
September 18, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,520m | 1:50.7 | 257 | 1185 | 27 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | |
| r: 2:00 | 187m | |||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | |
| r: 2:00 | 195m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | |
| r: 2:00 | 256m | |||||
| r997m |
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Workout Graph
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