Paul Mayer v1:00/3:00r...8 row
2,416m
Meters
8:00.0
Time
1:39.3
Pace
201
Calories
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,764m |
| Overall Time | 32:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 35 |
| Stroke Count | 615 |
| Drag Factor | 137 |
September 19, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,416m | 1:39.3 | 357 | 1528 | 35 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | |
| r: 3:00 | 255m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r: 3:00 | 274m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| r: 3:00 | 284m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| r: 3:00 | 294m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| r: 3:00 | 301m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r: 3:00 | 326m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | |
| r: 3:00 | 286m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| r: 3:00 | 328m | |||||
| r2,348m |
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Workout Graph
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