Paul Mayer v20c/2:00r...5 row
4,122m
Meters
15:34.7
Time
1:53.3
Pace
300
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 25:34.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 133 |
September 23, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 4,122m | 1:53.3 | 240 | 1126 | 26 | |
| 0:48.6 | 239m | 1:41.6 | 333 | 1446 | 31 | |
| r: 2:00 | 170m | |||||
| 1:50.2 | 514m | 1:47.1 | 284 | 1277 | 27 | |
| r: 2:00 | 184m | |||||
| 2:48.2 | 780m | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 170m | |||||
| 4:09.2 | 1,102m | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 154m | |||||
| 5:58.5 | 1,486m | 2:00.6 | 199 | 986 | 25 | |
| r: 2:00 | 244m | |||||
| r922m |
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Workout Graph
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