Paul Mayer v5:00/2:00r...5 row
5,487m
Meters
21:00.0
Time
1:54.8
Pace
382
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 31:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 131 |
September 25, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,487m | 1:54.8 | 231 | 1095 | 26 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | |
| r: 2:00 | 141m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 172m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 169m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | |
| r: 2:00 | 144m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 198m | |||||
| r824m |
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Workout Graph
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