Paul Mayer v20c/0:20r...10 row
2,547m
Meters
9:05.4
Time
1:47.0
Pace
200
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,890m |
| Overall Time | 12:25.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 159 |
October 03, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,547m | 1:47.0 | 285 | 1281 | 28 | |
| 0:47.2 | 235m | 1:40.4 | 346 | 1489 | 29 | |
| r: 0:20 | 42m | |||||
| 0:50.1 | 243m | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:20 | 36m | |||||
| 0:51.9 | 248m | 1:44.6 | 305 | 1351 | 29 | |
| r: 0:20 | 39m | |||||
| 0:53.1 | 252m | 1:45.3 | 299 | 1329 | 29 | |
| r: 0:20 | 32m | |||||
| 0:54.9 | 255m | 1:47.6 | 281 | 1265 | 30 | |
| r: 0:20 | 30m | |||||
| 0:56.2 | 259m | 1:48.4 | 274 | 1243 | 29 | |
| r: 0:20 | 35m | |||||
| 0:57.7 | 263m | 1:49.6 | 265 | 1212 | 29 | |
| r: 0:20 | 35m | |||||
| 0:58.6 | 265m | 1:50.5 | 259 | 1191 | 29 | |
| r: 0:20 | 26m | |||||
| 0:59.1 | 267m | 1:50.6 | 258 | 1188 | 28 | |
| r: 0:20 | 29m | |||||
| 0:56.7 | 261m | 1:48.6 | 273 | 1239 | 29 | |
| r: 0:20 | 39m | |||||
| r343m |
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Workout Graph
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