Paul Mayer v8:00/3:00r...4 row
5,258m
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 148 |
October 07, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,258m | 1:54.1 | 236 | 1110 | 26 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 25 | |
| r: 3:00 | 260m | |||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 | |
| r: 3:00 | 280m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | |
| r: 3:00 | 271m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | |
| r: 3:00 | 334m | |||||
| r1,145m |
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Workout Graph
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