Paul Mayer v50c/2:00r...5 row
1,837m
Meters
6:19.4
Time
1:43.2
Pace
150
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 16:19.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 146 |
October 15, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.4 | 1,837m | 1:43.2 | 318 | 1393 | 29 | |
| 2:03.6 | 604m | 1:42.3 | 327 | 1424 | 30 | |
| r: 2:00 | 178m | |||||
| 1:44.3 | 499m | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:00 | 168m | |||||
| 1:17.6 | 373m | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 155m | |||||
| 0:51.5 | 247m | 1:44.2 | 309 | 1363 | 30 | |
| r: 2:00 | 195m | |||||
| 0:22.4 | 114m | 1:38.2 | 369 | 1570 | 35 | |
| r: 2:00 | 242m | |||||
| r938m |
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Workout Graph
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