Paul Mayer 6000m row
6,000m
Meters
23:56.5
Time
1:59.7
Pace
394
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 129 |
October 21, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.5 | 6,000m | 1:59.7 | 204 | 1002 | 25 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 25 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 26 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 25 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 25 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 26 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 26 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 26 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 26 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 26 |
| 2:00.5 | 5,500m | 2:00.5 | 200 | 988 | 27 |
| 1:55.5 | 6,000m | 1:55.5 | 227 | 1081 | 27 |
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Workout Graph
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