Paul Mayer 6000m row
6,000
Meters
23:56.5
Time
1:59.7
Pace
394
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 129 |
October 21, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.5 | 6,000 | 1:59.7 | 204 | 987 | 394 | 25 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 25 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 25 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 26 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 25 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 26 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 988 | 33 | 26 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 26 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 26 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 949 | 32 | 26 |
| 2:00.5 | 5,500 | 2:00.5 | 200 | 985 | 33 | 27 |
| 1:55.5 | 6,000 | 1:55.5 | 227 | 1059 | 34 | 27 |
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Workout Graph
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