Paul Mayer v500m/2:00r...5 row
3,500
Meters
13:34.0
Time
1:56.2
Pace
239
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 23:34.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 130 |
December 11, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,500 | 1:56.2 | 223 | 1066 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 218 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | |
| r: 2:00 | 215 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 247 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 186 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:00 | 206 | |||||
| r1,072 |
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Workout Graph
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