Paul Mayer v20c/2:00r...4 row
2,200
Meters
8:41.8
Time
1:58.5
Pace
160
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 16:41.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 142 |
December 13, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.8 | 2,200 | 1:58.5 | 210 | 1022 | 24 | |
| 0:58.2 | 264 | 1:50.2 | 261 | 1199 | 25 | |
| r: 2:00 | 243 | |||||
| 2:00.8 | 541 | 1:51.6 | 252 | 1165 | 24 | |
| r: 2:00 | 215 | |||||
| 3:04.0 | 820 | 1:52.1 | 248 | 1152 | 25 | |
| r: 2:00 | 212 | |||||
| 2:38.8 | 575 | 2:18.0 | 133 | 757 | 24 | |
| r670 |
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Workout Graph
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