Paul Mayer v3:00/2:00r...5 row
4,938
Meters
19:00.0
Time
1:55.4
Pace
340
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 29:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 150 |
December 16, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,938 | 1:55.4 | 228 | 1083 | 25 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 26 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | |
| r: 2:00 | 237 | |||||
| r971 |
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Workout Graph
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