Paul Mayer v4:00/3:00r...4 row
4,202
Meters
16:00.0
Time
1:54.2
Pace
294
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 137 |
December 20, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,202 | 1:54.2 | 235 | 1108 | 26 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | |
| r: 3:00 | 279 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | |
| r: 3:00 | 273 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | |
| r: 3:00 | 273 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | |
| r: 3:00 | 351 | |||||
| r1,176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.