Paul Mayer v4:00/2:00r...7 row
5,021
Meters
19:00.0
Time
1:53.5
Pace
353
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 142 |
December 27, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,021 | 1:53.5 | 239 | 1123 | 26 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | |
| r: 2:00 | 188 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 179 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 233 | |||||
| r1,360 |
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Workout Graph
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