Paul Mayer v20c/2:00r...5 row
4,248
Meters
16:21.0
Time
1:55.4
Pace
300
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 26:21.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 122 |
February 24, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.0 | 4,248 | 1:55.4 | 227 | 1100 | 26 | |
| 0:51.3 | 247 | 1:43.8 | 313 | 1403 | 28 | |
| r: 2:00 | 207 | |||||
| 1:59.6 | 540 | 1:50.7 | 258 | 1204 | 26 | |
| r: 2:00 | 186 | |||||
| 3:02.0 | 817 | 1:51.3 | 253 | 1186 | 27 | |
| r: 2:00 | 173 | |||||
| 4:31.3 | 1,157 | 1:57.2 | 217 | 1061 | 26 | |
| r: 2:00 | 160 | |||||
| 5:56.9 | 1,486 | 2:00.0 | 202 | 1008 | 26 | |
| r: 2:00 | 197 | |||||
| r923 |
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Workout Graph
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