Paul Mayer 1000m row
1,000
Meters
3:30.5
Time
1:45.2
Pace
75
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 112 |
March 08, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 31 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 |
| 0:39.6 | 400 | 1:39.0 | 361 | 1541 | 33 |
| 0:41.4 | 600 | 1:43.5 | 316 | 1386 | 33 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1211 | 31 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 30 |
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Workout Graph
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