Paul Mayer v500m/1:00r...6 row
3,000
Meters
11:02.0
Time
1:50.3
Pace
217
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 17:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 129 |
March 14, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 3,000 | 1:50.3 | 261 | 1196 | 26 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 102 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| r: 1:00 | 92 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 90 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | |
| r: 1:00 | 81 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:00 | 87 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| r: 1:00 | 105 | |||||
| r557 |
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Workout Graph
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