Emerson Yang 20:04 row
4,583m
Meters
20:04.8
Time
2:11.4
Pace
277
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 129 |
February 14, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,583m | 2:11.4 | 154 | 830 | 17 | 119 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 123 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 104 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 | 123 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 126 |
| 20:04.7 | 5m | 7:50.0 | 3 | 311 | 0 | 125 |
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Workout Graph
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