Emerson Yang 6x5:00/1:00r SkiErg
6,648m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
149
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 35 |
| Stroke Count | 1063 |
| Drag Factor | 82 |
February 15, 2024 11:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648m | 2:15.3 | 141 | 785 | 35 | 149 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 38 | 151 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 35 | 146 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 35 | 153 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 34 | 140 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 34 | 148 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 37 | 157 |
| r85m |
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Workout Graph
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