Emerson Yang 10x5:00/1:00r SkiErg
10,902m
Meters
50:00.0
Time
2:17.5
Pace
632
Calories
146
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,043m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 1589 |
| Drag Factor | 75 |
February 17, 2024 21:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,902m | 2:17.5 | 134 | 762 | 31 | 146 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 138 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 143 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 138 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 146 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 | 143 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 | 142 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 | 150 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 34 | 152 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 35 | 155 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 35 | 155 |
| r141m |
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Workout Graph
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