Emerson Yang 30:04 row
6,785m
Meters
30:04.0
Time
2:12.9
Pace
405
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 128 |
February 28, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,785m | 2:12.9 | 149 | 812 | 17 | 119 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 114 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 17 | 118 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 117 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 | 121 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 122 |
| 30:04.0 | 1,120m | 2:15.7 | 140 | 781 | 17 | 124 |
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Workout Graph
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