Emerson Yang 30:05 row
6,687m
Meters
30:05.8
Time
2:15.0
Pace
393
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 132 |
February 29, 2024 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,687m | 2:15.0 | 142 | 789 | 16 | 121 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 16 | 119 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 16 | 117 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 16 | 116 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 16 | 123 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 16 | 124 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 | 128 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 | 128 |
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Workout Graph
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