Emerson Yang 20:16 row
5,019m
Meters
20:16.7
Time
2:01.2
Pace
329
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 121 |
March 06, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,019m | 2:01.2 | 197 | 976 | 18 | 147 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 135 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 138 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 147 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 | 158 |
| 20:16.7 | 68m | 2:02.7 | 189 | 950 | 14 | 157 |
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Workout Graph
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