Emerson Yang 5x1000m/2:00r SkiErg
5,000m
Meters
22:33.1
Time
2:15.3
Pace
293
Calories
133
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 32:33.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 743 |
| Drag Factor | 73 |
May 16, 2024 16:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,000m | 2:15.3 | 141 | 786 | 32 | 133 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 35 | 118 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 34 | 133 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 33 | 134 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 31 | 138 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 31 | 144 |
| r80m |
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Workout Graph
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