Emerson Yang v15:00/2:00r...6 SkiErg
9,992m
Meters
46:00.0
Time
2:18.1
Pace
590
Calories
153
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 39 |
| Stroke Count | 1638 |
| Drag Factor | 69 |
May 17, 2024 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,992m | 2:18.1 | 133 | 757 | 39 | 153 | |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 31 | 137 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 42 | 156 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 41 | 161 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 46 | 164 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 44 | 165 | |
| r: 3:00 | 20m | ||||||
| 15:00.0 | 2,941m | 2:33.0 | 98 | 636 | 32 | 138 | |
| r94m |
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Workout Graph
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