Emerson Yang v4:00/2:00r...4 SkiErg
3,972m
Meters
16:00.0
Time
2:00.8
Pace
260
Calories
162
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 41 |
| Stroke Count | 654 |
| Drag Factor | 70 |
May 19, 2024 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,972m | 2:00.8 | 198 | 982 | 41 | 162 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 46 | 158 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 39 | 162 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 40 | 165 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 39 | 166 | |
| r: 2:00 | 16m | ||||||
| r80m |
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Workout Graph
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