Emerson Yang v750m/2:00r...5 SkiErg
3,750m
Meters
15:07.9
Time
2:01.0
Pace
244
Calories
161
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 25:07.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 41 |
| Stroke Count | 628 |
| Drag Factor | 75 |
May 23, 2024 22:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.9 | 3,750m | 2:01.0 | 197 | 979 | 41 | 161 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 42 | 156 | |
| r: 2:00 | 20m | ||||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 42 | 163 | |
| r: 2:00 | 19m | ||||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 41 | 165 | |
| r: 2:00 | 20m | ||||||
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 40 | 160 | |
| r: 2:00 | 20m | ||||||
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 43 | 165 | |
| r: 2:00 | 19m | ||||||
| r98m |
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Workout Graph
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