Emerson Yang v6:00/2:00r...6 SkiErg
3,751m
Meters
15:00.0
Time
1:59.9
Pace
248
Calories
157
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 47 |
| Stroke Count | 651 |
| Drag Factor | 82 |
May 24, 2024 22:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 47 | 157 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 40 | 148 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 42 | 156 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 42 | 159 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 57 | 161 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 55 | 160 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 51 | 159 | |
| r: 2:00 | 22m | ||||||
| r119m |
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Workout Graph
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