Emerson Yang v1:00/1:00r...12 SkiErg
3,210m
Meters
12:00.0
Time
1:52.1
Pace
224
Calories
155
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 47 |
| Stroke Count | 567 |
| Drag Factor | 79 |
May 28, 2024 22:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,210m | 1:52.1 | 248 | 1153 | 47 | 155 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 48 | 147 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 47 | 152 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 46 | 155 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 46 | 155 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 46 | 155 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 47 | 157 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 48 | 156 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 44 | 154 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 47 | 155 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 48 | 157 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 48 | 159 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 52 | 160 | |
| r: 1:00 | 22m | ||||||
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.