Emerson Yang v6:00/1:00r...6 SkiErg
5,240m
Meters
21:00.0
Time
2:00.2
Pace
345
Calories
157
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 43 |
| Stroke Count | 878 |
| Drag Factor | 77 |
June 21, 2024 21:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,240m | 2:00.2 | 201 | 993 | 43 | 157 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 43 | 154 | |
| r: 1:00 | 23m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 40 | 156 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 41 | 158 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 41 | 158 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 44 | 160 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 49 | 160 | |
| r: 1:00 | 21m | ||||||
| r144m |
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Workout Graph
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