Emerson Yang 10x3:00/1:00r SkiErg
7,386m
Meters
30:00.0
Time
2:01.8
Pace
476
Calories
144
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 37 |
| Stroke Count | 1120 |
| Drag Factor | 76 |
June 29, 2024 22:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 37 | 144 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 38 | 135 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 36 | 139 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 35 | 139 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 35 | 141 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 35 | 124 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 37 | 146 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 36 | 148 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 37 | 154 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 41 | 156 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 43 | 160 |
| r197m |
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Workout Graph
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