Emerson Yang 15:00 SkiErg
3,104
Meters
15:00.0
Time
2:24.9
Pace
171
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 74 |
December 24, 2024 17:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 684 | 171 | 30 | 138 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 33 | 139 |
| 6:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 29 | 137 |
| 9:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 29 | 138 |
| 12:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 30 | 140 |
| 15:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 30 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.