Sean McIntyre 7:03 row
1,660
Meters
7:03.1
Time
2:07.4
Pace
108
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 127 |
January 18, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.1 | 1,660 | 2:07.4 | 169 | 881 | 108 | 26 | 140 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 76 | 26 | 142 |
| 7:03.1 | 484 | 2:07.1 | 170 | 885 | 32 | 26 | 139 |
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Workout Graph
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