Sean McIntyre v1:00/2:00r...5 row
3,508
Meters
13:00.0
Time
1:51.1
Pace
261
Calories
167
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 128 |
January 18, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,508 | 1:51.1 | 255 | 1176 | 29 | 167 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 31 | 164 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | 169 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 | 167 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | 166 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 171 | |
| r: 2:00 | 251 | ||||||
| r1,465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.