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Sean McIntyre v0:20/0:10r...24 row

2,322

Meters

8:00.0

Time

1:43.3

Pace

178

Calories

163

Heart Rate

Rest Distance2,084
Rest Time11:40.0
Overall Distance4,406
Overall Time19:40.0
Average Watts317
Calories Per Hour1390
Stroke Rate29
Stroke Count235
Drag Factor128

February 18, 2026 06:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,322 1:43.3 317 1390 29 163
0:20.0 105 1:35.2 405 1694 30 136
r: 0:10 38
0:20.0 105 1:35.2 405 1694 30 152
r: 0:10 35
0:20.0 104 1:36.1 394 1654 30 160
r: 0:10 35
0:20.0 102 1:38.0 371 1578 30 165
r: 0:10 36
0:20.0 99 1:41.0 340 1468 30 168
r: 0:10 36
0:20.0 101 1:39.0 361 1541 30 171
r: 0:10 35
0:20.0 98 1:42.0 329 1433 27 172
r: 0:10 32
0:20.0 98 1:42.0 329 1433 30 172
r: 4:00 678
0:20.0 96 1:44.1 310 1365 30 149
r: 0:10 33
0:20.0 98 1:42.0 329 1433 30 155
r: 0:10 36
0:20.0 95 1:45.2 300 1332 30 164
r: 0:10 34
0:20.0 93 1:47.5 282 1268 27 166
r: 0:10 33
0:20.0 93 1:47.5 282 1268 27 167
r: 0:10 34
0:20.0 89 1:52.3 247 1149 27 168
r: 0:10 32
0:20.0 96 1:44.1 310 1365 30 169
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30 172
r: 4:00 665
0:20.0 96 1:44.1 310 1365 30 151
r: 0:10 35
0:20.0 94 1:46.3 291 1300 30 158
r: 0:10 36
0:20.0 95 1:45.2 300 1332 30 164
r: 0:10 36
0:20.0 93 1:47.5 282 1268 30 169
r: 0:10 34
0:20.0 94 1:46.3 291 1300 27 170
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30 172
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30 172
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30 172
r: 0:10 16
r2,084

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