Sean McIntyre v1:40/0:20r...10 row
4,410
Meters
16:40.0
Time
1:53.3
Pace
313
Calories
167
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,965 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 127 |
February 25, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,410 | 1:53.3 | 240 | 1126 | 27 | 167 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 28 | 156 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 27 | 159 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 163 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 28 | 166 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 28 | 170 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | 170 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 169 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | 171 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | 172 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 28 | 180 | |
| r: 0:20 | 7 | ||||||
| r555 |
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Workout Graph
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