Sean McIntyre 10000m row
10,000
Meters
40:47.9
Time
2:02.3
Pace
659
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 124 |
March 01, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.9 | 10,000 | 2:02.3 | 191 | 969 | 659 | 27 | 165 |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 966 | 132 | 27 | 157 |
| 8:06.2 | 4,000 | 2:01.5 | 195 | 977 | 132 | 27 | 164 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 961 | 131 | 28 | 166 |
| 8:11.7 | 8,000 | 2:02.9 | 188 | 959 | 131 | 27 | 163 |
| 8:07.9 | 10,000 | 2:01.9 | 193 | 981 | 133 | 27 | 175 |
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Workout Graph
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