Sean McIntyre v500m/2:00r...8 row
4,000
Meters
14:26.4
Time
1:48.3
Pace
301
Calories
167
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 30:26.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 125 |
March 06, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.4 | 4,000 | 1:48.3 | 276 | 1248 | 26 | 167 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 25 | 159 | |
| r: 2:00 | 260 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 162 | |
| r: 2:00 | 362 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | 167 | |
| r: 2:00 | 329 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | 166 | |
| r: 2:00 | 327 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | 169 | |
| r: 2:00 | 300 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 170 | |
| r: 2:00 | 301 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 170 | |
| r: 2:00 | 323 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | 178 | |
| r: 2:00 | 17 | ||||||
| r2,219 |
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Workout Graph
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