Sean McIntyre 30:00 row
7,310
Meters
30:00.0
Time
2:03.1
Pace
479
Calories
169
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 126 |
August 18, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 958 | 479 | 25 | 169 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 950 | 95 | 26 | 158 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 940 | 94 | 26 | 166 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 950 | 95 | 25 | 171 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 26 | 171 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1030 | 103 | 26 | 182 |
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Workout Graph
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