Sean McIntyre 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
412
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 126 |
September 11, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 824 | 412 | 22 | 158 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 25 | 153 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 870 | 87 | 23 | 151 |
| 18:00.0 | 454 | 6:36.4 | 6 | 290 | 29 | 8 | 144 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1050 | 105 | 27 | 171 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1010 | 101 | 27 | 175 |
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Workout Graph
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