Sean McIntyre 30:05 row
6,781
Meters
30:05.9
Time
2:13.1
Pace
413
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 123 |
September 20, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,781 | 2:13.1 | 148 | 823 | 413 | 24 | 141 |
| 12:00.0 | 2,636 | 2:16.5 | 137 | 785 | 157 | 24 | 133 |
| 24:00.0 | 2,731 | 2:11.8 | 153 | 835 | 167 | 25 | 140 |
| 30:05.9 | 1,414 | 2:09.3 | 162 | 875 | 89 | 25 | 152 |
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