Sean McIntyre v6:00/1:00r...6 row
5,530
Meters
21:00.0
Time
1:53.9
Pace
392
Calories
169
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 134 |
September 23, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,530 | 1:53.9 | 237 | 1120 | 26 | 169 | |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1160 | 26 | 168 | |
| r: 1:00 | 118 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1104 | 27 | 170 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 27 | 170 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 27 | 170 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | 169 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 169 | |
| r: 1:00 | 15 | ||||||
| r643 |
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Workout Graph
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